Recovery Warriors/ Rise Up and Recover

This week, I have I decided to take a look into different eating disorder recovery applications. The app that stood out to me the most was called Recovery Warriors Rise up and Recover. This is a free service for Android and Iphones. It was very easy to use and helped one track meals, emotions, and gave support to those who are in recovery. The app had many resources attached to it. Once you download the app you have access to recovery podcast, information on where to seek professional help in your area, and many more useful tools. The elements that stood out were a user friendly log of meals, and a list of coping skills to use. The coping skills included use of mindfulness, journal activities, body image, and 911 distress tools. The links prompted the user to use skills to help them through difficult times. I liked that the app was individualized and the user could pick their favorite skills and also music to help them cope. All in all I really enjoyed reviewing this app and would recommend it to others.